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An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength" – Fit and Well

An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength" – Fit and Well

Protecting your heart in your 40s will help stave off Alzheimer's – Daily Mail

Protecting your heart in your 40s will help stave off Alzheimer's – Daily Mail

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