Weight Loss

The importance of swimming goggles

Swimming is a fun activity, but it is most enjoyed when you are wearing the proper swimming gear. Swimming goggles are some of the items that you will find useful during swimming. They are useful indoors and in low light to offer great visibility. With the goggles, it is easy for you to see clearly…

Pool builders: bringing the most innovative and profitable pool system

Most pool builders claim that their companies are built on the principles of providing fun, affordable and safe pool systems, but it is totally different when it comes to one that remains the industry leader in water installations and innovation. of products, swimming pool circulation systems. and aquatic products to play in the pool. Never…

Swimming training for wrestlers (Part 1)

Swimming for conditioning is little used, little known, or misused by most fighters and coaches. It’s not that coaches don’t have a plan or goal, but a lot of coaches take standard gym work out into the pool and stick to one end, doing pair carries and jump squats, all great things, but if they…

Fitness training services that are gaining popularity among all strata of people

In today’s world, the food he rules is mostly fast food or junk food. People are often too busy to cook at home or sit down to eat a home cooked meal. Everyone is running to keep up with their hectic schedule and there is no time to cook or no time to sit down…

Q&A on Tech and Fitness Training with Team USA Strength and Conditioning Coach Rob Schwartz

I recently had the opportunity to interview Rob Schwartz, a strength and conditioning coach for Team USA for Acrobat & Combat Sports. Rob currently works with Olympians who compete in gymnastics, boxing, taekwondo, judo, fencing, wrestling, synchronized swimming, and diving. He wanted to choose his brain and get an idea of ​​how sports fitness technologies…

Benefits of having a personal trainer: the motivating factor

If you’ve never had a personal fitness trainer, it’s probably good to have an idea of ​​what to expect from personal training and what to ask any potential trainer to make sure you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant…

Personal Training Business: How Often Should You Re-evaluate Your Clients’ Progress?

Continuous evaluation of your clients’ progress is just one part of being a personal trainer and running a professional operation. The question is, ‘How often should you re-evaluate your clients’ progress?’ In our experience, we have found that a period of 8 weeks is best. The reason for this is that it gives the client…

The downsides of HIIT (high intensity interval training)

HIIT (High Intensity Interval Training) is a beneficial style of physical training that involves switching between intervals of high intensity and medium to low intensity exercise over a period of 5 to 30 minutes. Studies have shown that it can substantially increase your cardiovascular fitness, lower your body fat levels, and much more. However, despite…

Circuit training with resistance bands

WHAT IS CIRCUIT TRAINING? Circuit training is a method in which a person will perform several different lifts in rapid succession, usually performed on numerous machines or simply with bodyweight exercises such as push-ups and pull-ups. This form of training is great for building muscular endurance, improving cardiovascular health, and since it is a high…

Why does your body crave to exercise?

The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether driving, working, watching television or eating. Transfer to our ancestors was a necessary part of survival, but today it is optional or discarded entirely. Due to this growing phenomenon, the human body…