Weight Loss

Why does your body crave to exercise?

The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether driving, working, watching television or eating. Transfer to our ancestors was a necessary part of survival, but today it is optional or discarded entirely. Due to this growing phenomenon, the human body…

Should I Do Cardio Exercise Before or After Strength Training?

One question that I am asked a lot and that I have seen countless times on internet message boards is whether a person should do cardiovascular exercise before or after resistance training. Before I continue, I want to clearly state that it is my position that everyone should engage in a cardio exercise of their…

Improve Female Ejaculation (Squirting) With Kegel Exercises – PC Muscle Exercise For Women

Kegel exercises were originally created to help women strengthen the PC muscles, to help stop urinary incontinence after childbirth, when the PC muscle has been stretched. It turns out that Kegel exercise also has sexual benefits. Since female ejaculation originates from and emanates from the urethra, the fluid mixes with some urine. Men cannot urinate…

Type 2 diabetes: four reasons adding exercise to your daily routine can improve your diabetes

We know that adding exercise to our daily lives can make a big difference to our overall health, but how can it affect our blood sugar levels? It has been found that regular exercise can help us better control blood sugar and thus better control type 2 diabetes. Exercise can help maintain type 2 diabetes…

Male enhancement: the process of milking exercise

The Jelqing exercise has been popular and performed by tribes and cultures for the past centuries. Jelqing has been considered the most effective enlargement exercise known to men. Most of the Arabs who were declared possessors of the largest penises in the world have been performing this exercise since puberty. This milking exercise forces the…

Can’t make regular exercise mandatory in your daily life?

An active aerobic exercise program involves more stressful work on the heart and lungs while exercising as during dance moves. The anaerobic indicates the compulsion of the heart and lungs to work harder as in bodybuilding. The aerobic idea of ​​being a living entity in the presence of oxygen is an encouraging feeling and should…

Weight loss: avoid plateaus and ridges

If you have lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will come to a standstill in about 6 months. This happens because your body, as intelligently created as it is, learns…

Discover the exercise hormone Irisin

Exciting new research has shown the existence of a hormone that seems to increase during exercise and does amazing things for our health and metabolism. This muscle hormone, called “exercise hormone,” was discovered by scientists at the Dana-Farber Cancer Institute. Because it is a chemical messenger, it was named Irisin after a messenger goddess. Although…

5 ways to improve your motivation to exercise

There is something very interesting about exercise. With most things in life, although we are in the information age, there is a lack of widely accessible information. For example, most of us would not easily access accurate information on how to set up satellite television or how to read a financial statement. However, when it…

Weighing the pros and cons of the LifeCore Fitness 900RB Recumbent Bike

When it comes to exercise equipment, many people prefer the exercise that a stationary recumbent bike can provide. Of course, there are plenty of these bikes to choose from, which can make choosing the best one a challenge. The LifeCore Fitness 900RB Recumbent Bike is exercise equipment that has received a lot of positive attention….