Building Muscle

Can Acai Berry Help Build Muscle?

You probably already know what a great weight loss aid is. People have reported that they have lost tens of pounds simply by taking a good Acai supplement, and the list of satisfied Acai users continues to grow. But I bet you didn’t know what Acai could do for muscle builders either! This is how…

Top 3 Weight Training Options for Building Muscle Mass

Do you believe that lifting weights and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that have been shown to build muscle mass. Add these weight training options to your bodybuilding repertoire and maximize your muscle gains. So weights and dumbbells…

Build muscle quickly by activating your high-threshold motor units

Well, you’re probably muttering to yourself right now … “What the heck are high-threshold motor units?” Well, they are your best friend if you are looking to build muscle, strength and power quickly. Your muscle fibers work together in groups or units to perform movements. Like an Army platoon, these groups of muscle fibers come…

High reps build muscle big time!

If you were to ask a million bodybuilders / weight trainers, or read thousands of articles on “muscle building,” or if you picked up almost every book written on the fastest way for natural trainers to gain weight quickly (quality weight of course), 99% of them will tell you that the lower reps during the…

What are the 3 best supplements for building muscles?

How Do Muscle Building Supplements Work? To answer this question, you must first learn how the muscle building process goes. The body building process seems easy. All you have to do is lift weights, eat the right nutrition, and take the best supplements for muscle building, right? There comes a time when you will hit…

Best Muscle Building Supplement – Not a Miracle Pill

If you think the best muscle building supplement is a miracle pill that will help you gain pounds of muscle in days, you are in for a surprise. There are many products on the market that claim to be the best supplement that will help you build muscle, but the truth is simple and common…

Natural Bodybuilder Training: How To Build Your Muscles Naturally Without Steroids

It is definitely possible to build a fantastic physique naturally and without the use of steroids. Strict natural bodybuilder training must be followed for this to be achieved. One trap some fall into is trying to follow a professional bodybuilder workout, so this article will explain why not and some routine ideas you can use…

Do you need to use supplements for muscle building?

What a theme, sure to ruffle some feathers! Most respected fitness, exercise, bodybuilding, and nutrition experts have one thing in common, they disagree with each other on the subject. Are the supplements worthwhile, helpful, or even necessary? Some think that as long as you eat a healthy diet, vitamins and other healthy supplements are not…

The 8 main digestive enzymes that aid in muscle development

1. The digestive enzyme PROTEASE Protease is an elemental enzyme. It can help you flush out toxins in your body and make your blood system cleaner than ever. As a result, we will get a kind of instant energy, comfort and self-satisfaction. Furthermore, protease can also be helpful and productive for you in the battle…

Hardcore Bodybuilding: How to Structure a Massive Muscle Building Workout I

What is the most common denominator that gyms share around the world? Trainees exercise year after year, but they never change. I’m talking about people who break their butts in the gym with the goal of strengthening and increasing their muscles. Take a look at them five years later, though, and most look exactly the…