Anxiety

Anxiety symptoms and recovery

We all have stressful lives because stress is a normal part of life. Stress keeps us alert and motivates us to keep going. This is to be expected, but when stress grows out of control, the body often experiences stress reactions. This includes anxiety, panic attacks, fatigue, and exhaustion. Being aware of the body’s reactions…

Coronavirus Anxiety – How to Reduce It?

People are rightly talking about coronavirus anxiety in terms of the stress of uncertainty. The constant news about the pandemic can feel relentless. Whether it be today’s statistics on deaths and new cases, new social rules laid down by the Government or the latest public figure to go down with the virus. It seems to…

Managing Anxiety With Prescription BuSpar – Don’t Worry, Be Happy

We’ve all had one of those weeks: the washing machine overflows, the dog forgets his house training and the little boy his potty training, the boss is going through a divorce and making everyone miserable. And you feel like you don’t know how to handle it all. Anxiety is, sadly, an inevitable part of modern…

Cat Separation Anxiety: What Are the Causes, Signs, and Possible Treatment?

While research on separation anxiety in cats is in the early stages of understanding, many have noticed the signs. I will retell the story of my two cats, Bubba and Charlie. Charlie was my future wife’s cat for 4 years. About 6 years ago when we moved in together, Charlie was distant and avoided me,…

Overcoming Public Speaking Fear and Anxiety

1. What is Public Speaking Fear? And what are its causes? ­­Public Speaking Fear can be paralyzing… Standing in front of a crowd… You probably know the feeling. You can work weeks, learn the materials, prepare the presentation. You try to ignore the anxiety. And then it’s the moment… You go to the stand… Your…

Fibromyalgia, Chronic Pain, Anxiety, ADD, and Your Brain

If you suffer from fibromyalgia, chronic pain, anxiety or ADD; Science shows us that you can find help, naturally, without drugs. Let me explain how. When you have a weak muscle, you can exercise it to make it stronger, as long as the muscle is not permanently damaged. Of course, you know specifically which muscle…

Overcoming panic attack disorder

Panic attack disorder can ruin your life, especially when it becomes uncontrollable. Panic attacks can prevent you from fully enjoying your life and can sometimes push your friends away for fear that you will overreact. However, the good news is that there are several treatments and self-help strategies to overcome anxiety attack symptoms. It is…

Why Using L-Carnosine Medicinally For Anxiety Works For You

Those who suffer from panic attacks and bouts of depression, among other psychological conditions, can benefit from the medicinal use of L-Carnosine for anxiety. This natural ingredient is a combination of two non-essential amino acids that stimulate the function and health of your entire body. This natural alternative health supplement acts as a great nerve…

Anxiety relief in minutes

Essential oils have been used for thousands of years. Its benefits are often overlooked due to the increase in the pharmaceutical market. Anxiety affects millions of people every day and some are affected to the point that they can no longer function. Rapid heartbeat, increased breathing, sweaty hands, and irrational thinking can affect a person’s…

Anxiety headache: causes and treatments

Anxiety headaches are a bit different from a regular headache, and that said, they can be a bit different to treat. Most people don’t realize that anxiety headaches are actually one of the main causes of headaches. To treat a headache properly, it is important to know the different signs and symptoms, as well as…