Anxiety is a physiological and psychological state that illustrates behavioral, cognitive, somatic, and emotional components. It is known as an unpleasant emotion of worry and fear. In addition, anxiety is considered a general word used to describe many disorders that cause fear, worry, apprehension, and nervousness. Anxiety really affects how you behave and feel. It manifests real physical symptoms. On the other hand, mild anxiety is generally haunting and vague, while severe anxiety is extremely crippling and debilitating and causes a significant impact on your life. There are different types of anxiety and one of them is public speaking anxiety.
Anxiety about public speaking: the feeling of fear
People always experience the feeling of fear or trouble before facing something challenging, such as an exam, an interview, a test, and a recital. In reality, these feelings are normal and can be easily justified. Anxiety is normal. It will become a problem if it interferes with your normal and regular daily activities. One of the most common symptoms of ineffective anxiety is the inability to sleep. If you cannot continue your life dealing with the public, you may suffer from public speaking anxiety.
Public speaking anxiety is commonly called stage fright or speech anxiety. Public speaking anxiety involves the feeling of fear of being evaluated or examined by other people. The feeling of fear is always accompanied by various emotional and physical reactions that generally hamper the person’s ability to deliver their presentation or speech successfully. Additional symptoms include an extreme feeling of anxiety, sweating, worry, shaking or shaking, nervousness, dizziness, and fainting.
What is glossophobia?
In medical terminology, public speaking anxiety is known as “glossophobia.” It is a very common type of social fear. In fact, it is normal for you to experience nervousness during your presentation or speech. However, in the case of a person with social anxiety disorder (SAD), their sense of anxiety when speaking in public will take over and control their life. You will worry too much a few weeks or months before the date of your speech or presentation. On the day of the presentation, you will experience severe physical symptoms of anxiety, such as palpitations, flushing, inability to breathe, and a shaky voice. These symptoms are the result of your body’s fight or flight response. There is a sudden release of adrenaline that sets you up for a sudden threat of danger. At this time, you will experience a loss of body control.
Short-term treatments for glossophobia
If this condition interferes with your life, it can be diagnosed as being in the SAD category. Fortunately, the fear of public speaking can be easily controlled. Short-term treatment includes cognitive behavioral therapy (CBT) and systematic desensitization. On the other hand, if you have public speaking anxiety that causes you significant distress, you should ask a doctor for possible referrals to a psychologist. In addition to the many traditional techniques for treating anxiety, there are many effective strategies you can use. You need to overcome speech anxiety to become a better public speaker. Without traditional treatment, anxiety symptoms will not go away on their own.
Written by Jars Marley