Ayurveda is a domain based on research or medical science that is known to provide a natural cure for different types of psychological problems. The study of mental health in Ayurveda constitutes one of the 8 divisions of Ayurvedic medicine.
The line that defines something as psychological or physical is very thin in Ayurveda. Patients often show many symptoms that are not purely psychological or physical. Therefore, one must realize that the body and the mind are separately linked to each other.
The best part of using ayurvedic remedies for phobia they are completely risk free and without side effects. According to Ayurvedic research, many psychological imbalances have been shown to contribute to problems such as anxiety and conditions related to depression.
The symptoms of phobia or anxiety are triggered by excessive physical and mental stress or by any type of alteration of the natural biological rhythm. According to Ayurveda, psychological problems begin when fundamental imbalances are noticed in the body process.
According to Ayurveda, an imbalance in Vata contributes to fear, mental instability, anxiety, and insomnia. Pitta imbalance can lead to irritability and anger, while Kapha imbalance can lead to depression and lethargy.
Ayurvedic treatment for phobia
Ayurvedic medicine for phobia is not prescribed simply by matching the medicine with the symptoms. Ayurvedic medicine practitioners believe that people can have the same symptoms for different reasons. For example, a person may have a headache for a number of different reasons that may not generally be associated with depression or anxiety.
Depression and anxiety occur as a side effect of accumulated toxin in the body’s tissues, which alters the fragile biochemistry of our system. They can be controlled or influenced by many factors, including diet, exercise level, and daily routine.
Psychological practices in Ayurveda
In addition to prescribing herbal remedies for phobia-related problems, doctors place a lot of emphasis on yoga and meditation. Yoga is commonly considered as an ancient form of exercise, which can influence the mind and help a person achieve mental stability. It is very effective in controlling the mind and achieving a perfect psychic balance. Meditation is another practice that helps a person clear his mind of various types of impurities. These two types of mind control exercises aim to cure the problems related to phobia on a psychic level.
Mental illnesses and treatments in Ayurveda
In the domain of modern medical science or allopathic medicine, mental illness is classified in the division of psychiatry. Similarly, Ayurveda also has many natural remedies for phobia written in ancient scriptures. The herbs that were commonly used to treat mental problems related to phobia, anxiety and depression were called ‘medya rasayanas’. These herbs were known to nourish neurological tissues, helping the mind to stay calm and focused. Herbs like ashwagandha and shanka puspi have a sedative effect on the mind, while other herbs like calamus have a mild stimulating effect on the nervous system.
Aswaganda and Bacopa are two herbs that are important tonics in the Ayurvedic line of treatment to nourish the brain and also to treat mental illness. Ayurveda is more of a prevention method than a cure therapy. Mental problems, which were once cured with the help of Ayurvedic medicine, have a rare chance of reoccurring. Ayurveda focuses on promoting good health and longevity by altering the daily and seasonal life cycle of a patient. This change includes diet, exercise, and virtue practice. Ayurveda is essentially known as a branch of healing medicine that works on the basis of purifying, pacifying and eliminating the cause of the problem.
The roots of Ayurveda can be traced back to the spiritual philosophies of Buddhism, Hinduism, and the Jain traditions. It is based on the philosophy that all souls are growing and evolving towards enlightenment and Ayurveda uses the science of good health to help a person achieve that goal.
Written by Ajit Kumar