The bad side of eating irregularities

Eating disorders have been considered an alternative method of striving to stay slim, a fact that most people do not understand. Anorexia nervosa and bulimia nervosa have been linked to depression and schizophrenia in terms of being mental illnesses. Anorexia nervosa has been defined as an obsessive fear of gaining weight that results in extremely low body weight and a distorted body figure, while bulimia nervosa is the opposite of anorexia; simply defined as overeating followed by compensatory behavior. Bulimia is the most obvious eating irregularity, as the person eats a lot and then suddenly stops eating, causing a sudden change in eating patterns that drastically affects the digestive system. It is commonly known as fasting. Both eating disorders are dictated by the mind’s decision to control eating habits. Aside from the poor mental condition it can cause, it leaves lasting negative effects on the body.

It all started with an extreme diet plan for a person to suffer from eating disorders. The feeling of control can be addictive for a fast dieter. It can be related to the general control of a person’s life, for example, someone who goes through a difficult time in life is more likely to divert their attention to changes in eating patterns. Although the conscious mind tells the body the reasons behind the negative side effects of eating disorder, a person’s subconscious state will react differently, forcing the person fully aware of its effects to decide to take the reduction route. of food.

Anorexia differs from bulimia in terms of the process of reducing food intake and absorption of nutrients. Anorexia involves a total food restriction by limiting intake on a regular basis. Laxatives are most commonly used by people experiencing anorexia to actually fulfill their crash diet purpose so that they can avoid eating regularly. Therefore, excessive exercise is the course that most anorexics take; That alone increases the calorie burning rate.

While with bulimia, a person follows a normal eating pattern, however, the amount of food they eat is much greater than what a normal person would eat and that purge is done after each meal. Bulimia involves a sense of pride as it makes a person feel guilty about eating fatty foods. To compensate for this thought, bulimics consider their eating habit to be normal, as they can taste food but not fully digest it.

In addition to the particular mental side effects that accompany anorexia and bulimia, we cannot ignore the obvious health concerns that can arise as a result of such an eating disorder. First, the person limits the energy the body will consume as nutrient intake is reduced. That, in effect, results in difficulties in maintaining an acceptable body temperature. As the body regulates temperature, sporadic blood pressure activity occurs that can lead to cardiac arrest. Apart from these conditions of body temperature and blood pressure, the digestive organs are also being damaged. Anorexic people can experience severe stomach pain due to the natural tendency of the stomach lining to consume itself in the absence of real food. Therefore, due to insufficient nutrients, the strength of the bone can be compromised. All of these negative health effects can lead to seizures or even death.

Before going the crash diet plan route, seeking medical attention will surely help someone who wants to lose weight. Additionally, there are many natural and organic medications that can help reduce excess fat without compromising health. As mentioned above, negative side effects can be prevented by conditioning the mind to choose a risk-free weight reduction course. All that needs to be done is wise decision making. After all, it is your health that is at risk.

Written by Frank Carbon

September 9, 2020
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