10 foods to avoid with eczema

There are some foods to avoid with eczema, and this is at all costs. If you want to prevent the condition or just try to prevent it from getting worse, you need to learn what not to include in your diet. The world is full of millions of different types of food, but certain medical conditions like eczema would limit what you should eat.

It is common knowledge that a person’s diet plays a role in that person’s overall health. You are what you eat, and what you eat every day could definitely define the kind of life you would lead in a few years. If you want to prevent eczema, you need to make sure you are not ingesting the worst triggers for the disease. And without further ado, here are the 10 foods to avoid with eczema:

1. A fruit that is high in acid content is a no-no when it comes to preventing skin disease. Studies have confirmed that citric acids are disease triggers and are one of the worst at that. There is such a thing as too much fruit, especially for those who suffer from eczema, and these people could get bouts of eczema from eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, prunes, and plums should be avoided.

2. Certain herbs should also be avoided. Many herbs have sweating and faster heart rates as side effects, and both are not good for people with eczema. Specifically, try to avoid herbs that are considered aphrodisiac. Ginseng and yohimbe are good examples of these herbs to avoid.

3. Milk, cheese, butter and all other dairy products could trigger eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow’s milk, are also more likely to be prone to eczema. Lactose intolerance is also a possible culprit. However, you may want to make sure that it is healthy for you not to drink dairy products, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema, and find out if there are other alternatives.

4. Acidic fruits are not the only type of fruit to avoid. Did you know that a fresh fruit can trigger allergies, which can later lead to an eczema attack? It is not uncommon for someone to experience eczema symptoms after consuming a fresh fruit, and the main reason behind this is in fact the pollen from the fruit. Pollens are allergens and may affect more people than you think.

5. Refined carbohydrates raise blood sugar. This means that the blood would have fewer places for nutrients. Consuming excessively sweet foods increases eczema symptoms. Examples of these foods are maple syrup, pasta, jam, cakes, and many others. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods like vegetables and fruits.

6. Allergens are the most likely causes of eczema. Anything that can cause an allergic reaction can also cause or aggravate eczema. This means that walnuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world, affecting millions of Americans. Although children could be born with it, about 20% of them would outgrow the allergy and it would have no effect on them for life. However, nut allergy is also considered a very serious allergy, as it is one of the most common allergies that causes death worldwide. Nuts like almonds and hazelnuts should be avoided.

7. Wheat bread is not good for a person with eczema, because wheat is actually a rare allergen. Since wheat by-products can easily be transported through the air, they can be easily ingested and inhaled. Look at the ingredients and content of a food product before you buy it.

8. Food preservatives can make eczema worse. This means that you may want to stay away from processed and prepackaged food products. Benzoates, glutamates, sulfites, chemical additives, and food colors are triggers for eczema. It would be very difficult to avoid these food additives and preparing food at home can help you avoid these triggers. Look for alternatives to improve the taste of your food.

9. Some of the 10 foods to avoid with eczema are those that contain saturated fat. These fats can increase cholesterol and blood pressure. Having a higher heart rate is not good for a person suffering from eczema, and the substance itself promotes flaking and inflammation of already affected skin areas. Animal meats are sources of these saturated fats, and some of these meats are also processed, giving you more reason to avoid them. Bacon, hot dogs, and sausage are known to be high in saturated fat, along with healthy servings of food preservatives.

10. Since some people are highly allergic to shellfish, it is strongly recommended that they also be avoided. Shellfish such as crabs, shrimp and lobsters are known to induce swelling in the mouth and throat, inability or decreased ability to breathe, as well as mild to severe skin irritations and inflammations.

Eczema is a skin condition characterized by itchy rashes that look like thick scales. There may be pain when the rashes turn into scabs and oozing blisters. It can cause pain in mild cases, but severe cases would be painful and very annoying. Curing it might be simple, but it has been said, time and time again, that preventing something is always better than curing it. The most common type of eczema is atopic eczema, and it is a chronic condition that can relapse for a long time, only to reappear at the slightest irritant or trigger. Because of this, there are certain foods that a person prone to eczema should avoid. These 10 foods to avoid with eczema should be avoided no matter what, as they are known to trigger uncomfortable, dangerous and deadly allergic attacks.

Written by Amrita Chakraborty

September 5, 2020
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