Just 11 minutes of one exercise a day cuts early death risk by a quarter
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Posted in Exercise and Fitness Fitness

Just 11 minutes of one exercise a day cuts early death risk by a quarter

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The study, involving over 30 million participants globally, is the most extensive research of its kind to date

Moderate activity doesn’t have to involve what we normally think of exercise

A mere 11 minutes of brisk walking daily could cut the risk of dying early by almost a quarter,…

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