Is ‘slow’ strength training method the fountain of youth? LA’s 90-year-olds say yes – Jefferson City News Tribune

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Is ‘slow’ strength training method the fountain of youth? LA’s 90-year-olds say yes – Jefferson City News Tribune

December 2, 2024December 2, 2024

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Is ‘slow’ strength training method the fountain of youth? LA’s 90-year-olds say yes Jefferson City News Tribune

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