Indoor yoga poses to try during the monsoon season

Indoor yoga poses to try during the monsoon season

Practicing yoga during the monsoon season can be highly rejuvenating, but it often requires adjustments due to increased humidity and limited outdoor opportunities. Here’s a detailed guide to indoor yoga practice during the monsoon:

Benefits of Indoor Yoga During Monsoon:

1. Stable Environment:…

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use this 30-minute strength workout instead

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