‘I’m 54 with a 6 pack after shedding 48lbs – 12 steps anyone can follow’

Dominic Frisby has lost 22 kgs from following these simple rules (Image: X (Twitter) / @DominicFrisby)

British author and comedian Dominic Frisby has shared the rules that helped him shed 48 pounds and gain a six-pack.

In a thread on X, Frisby shared a before and after picture of himself with the…

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