If You’re Winded After Walking Up Stairs, Here’s How to Stop It

If You’re Winded After Walking Up Stairs, Here’s How to Stop It

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I’d like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than…

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