If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout

If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout

If you’ve never tried High Intensity Interval Training (HIIT) before, it’s a time-effective way to work multiple muscle groups and get your heart rate up. The unique training style involves short bursts of movement followed by brief periods of rest.

To get the most out of a HIIT workout you…

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