Any injuries?
I still get injured and perimenopause doesn’t help as it weakens your tendons and muscles.
I neglect my stretching. I’ve started doing more rehab work; going to an osteopath and doing a lot of mobility exercises for my ankles.
I still get injured and perimenopause doesn’t help as it weakens your tendons and muscles.
I neglect my stretching. I’ve started doing more rehab work; going to an osteopath and doing a lot of mobility exercises for my ankles.