How Forcing Yourself to Chill Out Can Lead to ‘Stresslaxing’
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Posted in Mental Health Mental Health and Well-being

How Forcing Yourself to Chill Out Can Lead to ‘Stresslaxing’

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Stressing out over needing to relax can make anxiety worse, leaving you feeling ‘stresslaxed.’ Anchiy/Getty Images
  • Stressing out about finding ways to relax can increase anxiety, leading to feeling “stresslaxed.”
  • Health experts say there are several ways you can avoid or…

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