High-intensity interval exercise by elderly can boost brain function for years

High-intensity interval exercise by elderly can boost brain function for years

New Delhi, July 10 (IANS) High-Intensity Interval Training (HIIT) like cycling, push-ups, burpees, squats, and lunges may not just delay cognitive decline in the elderly but also boost brain function that can last for years, according to a study on Wednesday.

The study by the University of…

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