Here’s how much exercise you need to offset the effects of sitting too much August 3, 2024 Health Trends, Health Trends - USA Walking fast can add years to life, study finds People who reported a brisk walking pace lived longer across all levels of BMI. Conversely, those who reported slower walking paces had a shorter life expectancy. A new study reveals that regular physical activity may significantly mitigate the… Source link
August 3, 2024 Health Trends, Health Trends - USA Walking fast can add years to life, study finds People who reported a brisk walking pace lived longer across all levels of BMI. Conversely, those who reported slower walking paces had a shorter life expectancy. A new study reveals that regular physical activity may significantly mitigate the… Source link