Henry Ford specialist creates Olympic-inspired exercises

  Fitness, Health and Fitness

DETROIT – Do each exercise 8 to 10 times, then rest and repeat.

You can increase or decrease the difficulty and reps as needed!

1. Medicine Ball V Up – inspired by Diving

If you don’t have a medicine ball, try using a book instead or substitute a pillow to make it easier.

2. Mountain Climbers…



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