Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health – Fit and Well August 24, 2024 Exercise and Fitness, Fitness Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health Fit and Well 11 minutes of walking can unlock these 11 benefits The Times of India I’m A Trainer ― This 1 Change Makes Your Walk Way More Effective HuffPost UK Even just 4,000 steps a… Source link
August 24, 2024 Exercise and Fitness, Fitness Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health Fit and Well 11 minutes of walking can unlock these 11 benefits The Times of India I’m A Trainer ― This 1 Change Makes Your Walk Way More Effective HuffPost UK Even just 4,000 steps a… Source link