Fitness expert reveals the best workout and diet for your body type – and shares why ectomorphs like Kate will ‘thrive’ on carbs while endomorphs like Beyonce should focus of lifting weights

If you’ve been following a strict diet or exercise regime only to see little to no results, you’re not alone.

But one expert has shared how the key to weight loss is not about cutting calories, but  eating according to your body type and build.

Rachael Attard, a female fitness expert from