Elite Runners Live Years Longer Than Most People, But Why? : ScienceAlert

  Fitness, Health and Fitness

Running 10 hours a week for more than 120 km (75 miles) is extreme exercise, to be sure. Yet far from pushing the body beyond its limits, a recent study suggests some Olympic-level professional athletes could be adding years to their lives with such brutal routines.

The analysis, published in…



Source link