Eating a High-Fat Diet May Increase Your Anxiety, Study Warns : ScienceAlert

Eating a High-Fat Diet May Increase Your Anxiety, Study Warns : ScienceAlert

Choose your comfort foods carefully. Stress-eating may initially soothe a worried mind, but according to a new study, certain fatty foods can also fuel more anxiety in the long run.

Eating a particular kind of high-fat diet – mainly saturated fats from animal products – disrupted the gut…

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