Eat More Carbs to Lose Fat and Build Muscle, Nutritionist Says

Eat More Carbs to Lose Fat and Build Muscle, Nutritionist Says

Derek, 38, submitted his eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating habits.

He told Business Insider that his goals are to lose fat, build muscle, and get stronger. Derek said he works out six days a week,…

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