CrossFit Games athlete shares a 9-move workout to sculpt full-body muscle and build strength and endurance

CrossFit athlete and Fittest Man in the UK, Harry Lightfoot, shares a 30-minute full-body conditioning workout exclusively with Tom’s Guide.

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes cardio, strength and…