Cortisol: Is The “Stress Hormone” Really The Health Villain It’s Made Out To Be?

Cortisol: Is The “Stress Hormone” Really The Health Villain It’s Made Out To Be?

Anyone who’s stumbled onto the “wellness” side of TikTok recently will no doubt have seen some sort of video about cortisol, with a whole bunch of people claiming that an imbalance of the oft-dubbed “stress hormone” is responsible for all sorts of health problems. Should we really be…

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