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Exercise and Fitness

2050 posts
Why You Should Keep a Paper Training Journal (and How to Set One Up) – Lifehacker
Posted in Exercise and Fitness Fitness

Why You Should Keep a Paper Training Journal (and How to Set One Up) – Lifehacker

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Three ways to care for your quads – The Times
Posted in Exercise and Fitness Fitness

Three ways to care for your quads – The Times

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes – Tom's Guide
Posted in Exercise and Fitness Fitness

Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes – Tom's Guide

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Bodybuilder Pauline Nordin in Two-Piece Workout Gear Shares Push-Up Workout – Celebwell
Posted in Exercise and Fitness Fitness

Bodybuilder Pauline Nordin in Two-Piece Workout Gear Shares Push-Up Workout – Celebwell

Estimated read time 1 min read
September 17, 2024September 17, 2024
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National Fitness Day: Swindon leisure centres holds free sessions – BBC
Posted in Exercise and Fitness Fitness

National Fitness Day: Swindon leisure centres holds free sessions – BBC

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Why running slowly may be better for your heart – and protect against colds – Daily Mail
Posted in Exercise and Fitness Fitness

Why running slowly may be better for your heart – and protect against colds – Daily Mail

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Victoria Beckham has a 'catwalk' in her home gym but here's what it really is – 9Honey | Coach
Posted in Exercise and Fitness Fitness

Victoria Beckham has a 'catwalk' in her home gym but here's what it really is – 9Honey | Coach

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Top fitness apps to help you stay in shape – Punch Newspapers
Posted in Exercise and Fitness Fitness

Top fitness apps to help you stay in shape – Punch Newspapers

Estimated read time 1 min read
September 17, 2024September 17, 2024
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79-year-old grandma in China goes viral for gym workouts, says she trains 5 times a week – MS News
Posted in Exercise and Fitness Fitness

79-year-old grandma in China goes viral for gym workouts, says she trains 5 times a week – MS News

Estimated read time 1 min read
September 17, 2024September 17, 2024
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Horror moment mum felt her back break during a squat as gym session left her paralysed – The Mirror
Posted in Exercise and Fitness Fitness

Horror moment mum felt her back break during a squat as gym session left her paralysed – The Mirror

Estimated read time 1 min read
September 16, 2024September 16, 2024
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