‘At 43, weightlifting transformed my body after years of fad diets’

‘At 43, weightlifting transformed my body after years of fad diets’

I’ve always tried to eat well and exercise, but I lacked consistency. Whether it was the Whole30 diet, 75 Hard challenge, or a month-long bootcamp, everything always had a clear start and end date. I was quick to move on and, consequently, never saw lasting results.

In April 2021, I finally…

[ad_2]

Source link

More From Author

Pet Talks | Common Canine Diseases: Causes and Prevention Tips for Dog Owners

Pet Talks | Common Canine Diseases: Causes and Prevention Tips for Dog Owners

[PHOTOS] 1,700 Runners Tackle Snowbird, UT’s, Toughest Trails for the 2024 Speedgoat Mountain Races by UTMB

[PHOTOS] 1,700 Runners Tackle Snowbird, UT’s, Toughest Trails for the 2024 Speedgoat Mountain Races by UTMB

Leave a Reply

Your email address will not be published. Required fields are marked *