Are fermented foods like kombucha actually good for you?

Are fermented foods like kombucha actually good for you?

Some examples of fermented foods. File picture.
Photo: 123rf.com/Marek Uliasz

By Jessica Bradley for the BBC

While humans have been eating fermented foods since ancient times, researchers are only starting to unravel some of the biggest questions about their health benefits.

Kefir,…

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