Are 10 minute workouts enough to get strong or toned? I tried it

Are 10 minute workouts enough to get strong or toned? I tried it

The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through it and my limbs are fully awake, even though it’s only 7am. I flop back onto my mat, letting my spine sink into the foam, and feel relieved that my exercise for the day…

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