A ‘longevity-optimized’ diet could add 10 years to your life, study suggests

A ‘longevity-optimized’ diet could add 10 years to your life, study suggests

It’s well established that diet quality is a leading predictor of chronic disease risk and all-cause mortality, in particular, death from cardiovascular disease.

A poor diet increases the likelihood of developing key risk factors, including hypertension, high cholesterol, elevated blood sugar…

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