I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day

I’m always on the lookout for workouts that are 20 minutes or less. While I need to find a spot in my schedule for a workout that’s 30 minutes or longer, I can usually squeeze in shorter workouts either before work or during my lunch break. A quick hit of cardio exercise is a great way to get…