For that good gut feeling: How to have a healthy digestive system – Life News

For that good gut feeling: How to have a healthy digestive system – Life News

How can we maintain good gut health on a daily basis? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says:  “Maintaining good gut health daily involves several key strategies. A diet rich in diverse plant-based foods, particularly high-fibre vegetables,…

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