Benefits, Exercises, How To Get Started

Benefits, Exercises, How To Get Started

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder workout. It can also be low (for example, for beginners or people with more limited mobility).

[ad_2]

Source link

More From Author

How have Biden and Trump’s 2020 debate promises held up?

How have Biden and Trump’s 2020 debate promises held up?

USDA’s updated nutrition standards will cost school districts 6M annually

USDA’s updated nutrition standards will cost school districts $206M annually

Leave a Reply

Your email address will not be published. Required fields are marked *