I walked 10,000 steps a day for a month – this is what I learned

I walked 10,000 steps a day for a month – this is what I learned

Walking 10,000 steps a day has long been held up as a good target for people to aim for to get themselves fitter and healthier. A number of health studies over recent decades have found that getting more walking into your daily routine is a way of reducing the likelihood of developing a range of…

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