Water: It’s Time to Ditch the ‘8 Glasses a Day’ Rule

Water: It’s Time to Ditch the ‘8 Glasses a Day’ Rule

Drinking enough water has become something of a status symbol (see the Stanley water bottle going viral). But while the old “drink eight glasses of water a day” line has reigned supreme for many years now, Emily Leeming, PhD–whose book Genius Gut will be released next month–points out…

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