1. Bodyweight Squats
Bodyweight squats primarily target the lower body, engaging the quadriceps, hamstrings, glutes, and calves. However, they also activate core muscles for stability and balance, providing a comprehensive workout that…
Bodyweight squats primarily target the lower body, engaging the quadriceps, hamstrings, glutes, and calves. However, they also activate core muscles for stability and balance, providing a comprehensive workout that…