4 Traits Super-Fit Older People Share, According to Personal Trainer July 21, 2024 Fitness, Health and Fitness Angle down icon An icon in the shape of an angle pointing down. Lauren Hurst specializes in personal training for older adults. Nick Cinea/ Lauren Hurst Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they… Source link
July 21, 2024 Fitness, Health and Fitness Angle down icon An icon in the shape of an angle pointing down. Lauren Hurst specializes in personal training for older adults. Nick Cinea/ Lauren Hurst Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they… Source link
