20 High-Protein, High-Fiber Breakfasts From a Dietitian

20 High-Protein, High-Fiber Breakfasts From a Dietitian

Protein and fiber are essential for overall health, and many protein- and fiber-rich foods provide an array of vitamins and minerals. Proteins are building blocks for bones, muscles, cartilage, skin, and blood. Dietary fiber adds bulk to the diet, making you feel full faster, aiding digestion,…

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