The Covid-19 pandemic has forced us to stay indoors and social distance ourselves from others. It has also made it difficult for many people to maintain their fitness goals as gyms and fitness centers have either been closed or limited their operations. However, staying home does not mean you can’t stay fit. There are many ..
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Chronic diseases, such as heart disease, diabetes, and hypertension, are among the leading causes of death and disability worldwide. According to the World Health Organization, these diseases account for approximately 70% of all deaths globally. While medical treatment is necessary for managing chronic diseases, prevention and management must begin at home. Lifestyle changes can significantly ..
As people age, their physical and mental abilities often decline, making daily tasks and self-care challenging. It is at this stage that adult children, relatives, or friends become the primary caregivers for their aging parents or loved ones. However, with busy schedules and other responsibilities, it becomes difficult for caregivers to provide the level of ..