Weight Loss

A Guide to the Top Weight Loss Medications

If you are curious about losing weight, you can read more about Saxenda. Saxenda is one of the latest FDA-verified drugs related to weight maintenance. Although it is not suitable for everyone, it will give exceptional results for many people to maintain a good weight, according to recent research. You can compare prices for Saxenda…

The health benefits of juicing and weight loss

You can take whole fruits, blend them with the pulp, or squeeze them. Juicing is the process of squeezing the juice from a fruit or vegetable without the pulp. When juicing, you are restricted in food groups and perhaps calories. Many people are skeptical about the health benefits of juicing. However, if you want to…

Home Fitness DVDs are valuable exercise tools

From the days when Jane Fonda and her group of jocks in tights and leg warmers on VHS, That’s Video Home System for those of you under 25, you have loved the convenience of exercising at home. VHS has already gone the way of the dinosaurs, but the domestic fitness fanaticism is still alive and…

Active recovery for exercise

Active recovery is the participation of low intensity exercise after completing a challenging and difficult high intensity athletic event. An example is taking a low intensity bike ride after a full 26 mile marathon. This may seem the opposite, since the body needs to rest, but in reality it is not. When our bodies continue…

Use operant conditioning psychology to improve your fitness

How can you trick your mind into thinking you really WANT to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for the motivation of a personal trainer. We fear that if we don’t have someone to hold us accountable for our fitness, we will let it slide. What if we…

How Excessive Exercise Could Negatively Affect Your Health

A large number of people engage in cardiovascular activities and several others mainly to lose weight. On the other hand, over training of any kind could cause the body to start reacting negatively. This brings to mind the proverb that says: too much of anything is bad. And exercise is no exception here. Training is…

Using process goals to improve your exercise program

One of the most important steps you can take in developing your exercise regimen is setting SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound. They are an excellent way to create a foundation for a successful long-term exercise program. However, when it comes to the goal setting process, I have an additional…

Abs exercises can increase my height

Almost everyone wants to be taller because it adds flavor to physical beauty. I was so desperate to get taller when a friend, who happened to be a professional fitness coach, said that abdominal exercises and other exercises for the body muscles can help my growth. So I engage in vigorous physical activities to exercise…

Top 10 Stimulus Points for Weight Loss

On the road to weight loss, fitness, and health, you can easily get discouraged. In fact, discouragement is what leads many people to give up when they may have been close to a point of significant progress and encouragement in their program. I’ve put together my “Top 10” points of encouragement to help keep your…

Health and fitness tips

Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full-body strength training program, done 2-3 days a week, or a split core workout (such as top / bottom). The objectives must be specific and measurable. Write down some long-term goals and develop short-term goals that will…