Mental Health

Relaxation techniques for mental health

How much do we know about relaxation techniques? A great deal of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small and some studies have been of poor quality. What do we know about its effectiveness? These techniques can be helpful in…

Mental Health and African Americans

Mental health problems in America have long been an often overlooked area of ​​health care. Various areas of mental health such as depression, social phobias, and bipolar disorder are just a few of the illnesses that affect more than 42 million Americans. Her power over the afflicted in a virtual grip of death. These diseases…

Healthy mental health condition

Mental health starts with the little things: wrong habits of eating, sleeping, working, and recreation. These produce their inevitable results, and the sufferer is caught up in the inexorable laws of cause and effect. Wellness is a by-product. It comes in greater simplicity and in greater quantity by doing something about the wrong habits before…

Brighten your day with turquoise to ease symptoms of mental illness

Do you suffer from a mental illness and don’t know how to get through your day due to stress? My angels gave me the mission to speak about mental illness. In doing so, they gave me a message that if someone wears or wears turquoise in their daily life, it will calm them down and…

‘Death’ in Islam: a concept that contrasts with the scientific vision of mental health research

In very simple words, death is the end of life. So in this simple definition, another term is needed to explain and it is: life. For the human being, life is the existence of an individual. If we take the term existence as easy to understand, because not every word can be explained in a…

High-THC marijuana use and mental health

With the legalization of recreational marijuana in California and elsewhere, we find the industry alive and well. Maybe too good. You see, there are many specialized commercial growers who are bulking up the THC (tetrahydrocannabinol) content. THC, as you know, is the active ingredient in marijuana that gets you high. It has an almost immediate…

Why mental toughness is so much more important than physical toughness

Mental health Mental fitness is a scale of psychological relief or absence of mental illness. It is the “psychological situation of any person who functions with an adequate degree of emotional and social adjustment. From the point of view of constructive psychology, intellectual health could also include an individual’s ability to enjoy life and build…

Does my child have a mental illness?

Every parent wants their child to be healthy and happy. Well, maybe not all parents, but certainly all concerned parents do. So how do you know if your child really has a mental illness and what can you do about it? Keep in mind that you don’t have to follow a trend. Just because someone…

Do you have a healthy brain? The secret of mental agility

We all know that we must exercise our body to stay in shape, but how often do you think about exercising your brain? And what kind of exercise do you need anyway? What are the facts? What is the secret of mental agility? Staying mentally active will keep your brain in good shape. Getting old…

Social media: Are social media bad for people’s mental health?

For many people, social media is as much a part of their life as breathing. When it comes to a large part of someone’s life, you can have several different accounts online. By having these accounts, you will be able to keep in touch with your friends and family. Also, they will be able to…