Health and Fitness

Corpora Cavernosa Exercise – A Simple 4 Step Exercise to Increase Penis Size in a Few Weeks

The corpora cavernosa exercise is a kind of exercise of the penis intended to increase its size. In case you were wondering, the corpora cavernosa are actually 2 chambers that run the length of your penis. It is made with a soft fabric similar to a sponge. When aroused, blood will rush into these 2…

Aging and exercise

You don’t have to fall apart as you age – it is quite possible to slow down or even slow down the aging process. When we pass the age of 50, our body faces a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity. Joseph Pilates…

The best exercise to enlarge your penis

Many gurus who share a penis enlargement exercise miss two very important details; that is, the two or three days off from the routine to allow the penile tissues to heal and keep your penis protected from injury. Overdoing your exercises can be harmful and doesn’t help you grow at all. It is also important…

Use operant conditioning psychology to improve your fitness

How can you trick your mind into thinking you really WANT to exercise? We all struggle with motivation sometimes! Some people pay thousands of dollars for the motivation of a personal trainer. We fear that if we don’t have someone to hold us accountable for our fitness, we will let it slide. What if we…

Pilates: the perfect exercise regimen for stress relief

Modern life is stressful. In fact, stress is a major contributing factor to many modern illnesses like diabetes and high blood pressure. Stress is known as the silent killer for good reason. Exercise can be a crucial component in fighting stress and the damaging effects it can have on both the mind and the body….

Abs exercises can increase my height

Almost everyone wants to be taller because it adds flavor to physical beauty. I was so desperate to get taller when a friend, who happened to be a professional fitness coach, said that abdominal exercises and other exercises for the body muscles can help my growth. So I engage in vigorous physical activities to exercise…

The 4 elements of fitness

Most people want to be in shape, but that raises a question. What does it mean to be in shape? The answer is quite simple. To be fit, one must be physically capable in four areas: aerobic capacity, muscular strength and endurance, flexibility, and body composition. one. Aerobic capacity. Aerobic capacity, also known as cardiorespiratory…

Mental Fitness Challenge: 90 Days to Change

I’ve read hundreds of examples recently where people have taken a 90-day challenge to improve their fitness and I love it! What better way to get in shape than to partner with a community of like-minded people? Yet with all the focus on a physical challenge, aren’t people missing two other key aspects of fitness:…

Hammer fitness

One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Surprisingly, the manual work tool works as an excellent full-body muscular endurance exercise, a great power developer, a very effective weight management method, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility, mallet…

A closer look at the LifeCore Fitness 1000RB recumbent bike

Increasingly, people who are interested in an exercise bike are turning to the recumbent bike design instead of the more traditional upright bike design. The main reason for this trend is the fact that the recumbent bike can provide more support and comfort for your back throughout your workout. Also, the recumbent bike helps to…