Exercise

Why does your body crave to exercise?

The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether driving, working, watching television or eating. Transfer to our ancestors was a necessary part of survival, but today it is optional or discarded entirely. Due to this growing phenomenon, the human body…

Get rid of nasal congestion in 1 minute (breathing exercise)

Nasal congestion, nasal congestion, runny nose – these are health problems known to most people. In some cases, the problem can be so annoying that it interferes with your entire life. Nasal sprays, topical products, and oral medications can provide temporary relief and clear your nose for a while, but they are expensive, have side…

Determination of exercise intensity

If you’re new to exercise and looking to start a new training program, you might be wondering what intensity level is appropriate for your goals and fitness level. Many people are not sure what intensity levels are defined and avoid exercises labeled as intense due to fear of injury or lack of capacity. As a…

How do cardiovascular exercises improve the quality and quantity of life?

1. Aerobic exercises lower blood pressure right away. With regular exercise, hypertensive people can eventually reduce the amount of heart medication they take each day. People with high blood pressure and other heart conditions can also benefit from regular exercise. It is conceivable to reverse the progression of heart disease if an individual is willing…

3 hypnotic ways to learn to love exercise

You may be surprised how flexible and programmable your own preferences are. You can, for example, learn to love exercise. Even if you don’t like it now. Even if you hate it. There are all kinds of behavioral tricks you can try. Things like rewarding yourself after a workout, doing something that encourages you, or…

Benefits of aerobic exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing heavily for an extended period of time. During this aerobic activity, your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and blood flow increases to your muscles and then back to your lungs….

The true definition of conditioning in sports and fitness

Conditioning is a word that is used a lot in the fitness industry, but what does conditioning really mean? There are those who jump out of strength conditioning, marathon runners have to go through a type of endurance conditioning, and then there is the conditioning that is necessary for fighters and martial artists. Conditioning can…

Five reasons why you should buy a fitness tracker

First of all, it is very important to stay in good physical shape in order to be able to carry out everyday jobs effectively and efficiently during the course of our lifestyle. And to further increase our fitness level and improve our lives, we must have a fitness tracker that keeps track of how healthy…

Changes in the face of fitness

Yes, there have been changes in the face of fitness. Literally … the changes are on my face! This is another true confession from a lifestyle fitness coach. During the marginally stifling heat of August, as most left in the bliss and splendor of the holidays, the heat of the drums was heard in New…

The dangers of refined sugar and its impact on fitness

Sugar: is it food or poison? Refined sugar is omnipresent in our culture. By simply visiting a local supermarket, one is convinced that the most common ingredient found in our food today is refined sugar. Skipping the obvious sources like candy and soda (which usually take up 2-3 islands), sugar is hidden in almost all…