The ketogenic diet and weight loss

If you’ve had a desire to lose a few extra pounds, then perhaps you might have come across the ketogenic diet, which is popularly known as the ketogenic diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people think it is, diet is not a magic weight loss tool. Like any other diet, it takes time, requires a lot of adjustments and follow-up to see results.

What is the ketogenic diet?

The ketogenic diet aims to put your body in ketosis. This diet plan is usually low carb with a high intake of healthy fats, vegetables, and enough protein. In this diet, the emphasis is also on avoiding highly processed foods and sugars.

There are several types of ketogenic diets: standard, cyclical, targeted, and protein-rich ketogenic diets. The difference in them depends on the carbohydrate intake. The standard ketogenic diet is low in carbohydrates, high in fat, and adequate protein is the most recommended.

Is the ketogenic diet safe?

Most critics of the Keto diet say that it is unsafe due to the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get a lot of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia, and red meat.

How does the ketogenic diet help you lose weight?

So how does the ketogenic diet actually work, and how does it help your body lose excess weight? When you eat a high-carbohydrate diet, your body uses glucose from carbohydrates and sugars to fuel your body’s activities. When you are on a ketogenic diet, you supply your body with minimal amounts of carbohydrates and sugars.

With a reduced supply of sugar and carbohydrates, glucose levels in the body are depleted, causing the body to seek alternative energy sources. Therefore, the body turns to stored fats for energy, which is why the Keto diet leads to weight loss.

This condition where your body burns fat for energy in addition to carbohydrates is called ketosis. When your body enters ketosis, it produces ketones as a fuel source instead of relying on glucose. Ketones and glucose are the only two sources of energy that fuel the brain.

Benefits of ketosis and the ketogenic diet

In addition to helping you lose weight, putting your body in ketosis also has other health benefits. Here are some of them:

  • Improved mental clarity

  • Improved physical energy

  • Constant blood sugar levels that make it a good remedy for epilepsy and diabetes.

  • Enhanced and enhanced skin tones

  • Lower cholesterol levels

  • Hormonal regulation especially in women.

The ketogenic diet is one of the best diets you can follow to lose weight and improve your overall health. The diet can also be used for overweight children. There are numerous studies supporting the diet that show significant results, especially when combined with exe

Written by Mathenge Kabui

September 5, 2020
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